Woman, why would you need a daily multivitamin?

You exercise religiously, eat mostly greens, and sleep for more than three hours. You are a real professional who takes her job seriously, but you do not forget how to party. Needless to say, you are a rock star in your trendy way.

However, rock stars like you can get ill too, even if you follow a healthy regime. Because of the amount of vitamins and minerals your body needs, the proteins, fruits and vegetables you take may be incapable of providing all of them every day. And so, you truly need an authentic daily multivitamin to give your immune system the extra boost that can keep you from visiting the emergency room one of these days.

Below are some of the best multivitamins for women.

VITA ONE Women's Daily MultivitaminVITA ONE Women’s Daily Multivitamin

A great supplement to jumpstart the list is BioScience Nutrition’s VITA ONE. This is a complete multivitamin that the ladies out there can feel safe to ingest. The raw materials where the vitamins and nutrients have been taken out from are not alien to you. The extracts are from the great superfoods such as berries, seeds, greens, herbs, whole foods and fruits. You definitely have had cranberry and pomegranate before. Though wild yams are infrequently seen in the markets, you know they exist. Also, garlic is so common that it must be a constant in all of your previous – and future – meals. Now, purchasing these natural foods each time you go to the grocery store can be taxing on your budget. Thus, with this multivitamin, you simply have to get one bottle, and use it up for 75 days.

Pros

It won’t come as a surprise if you affirm right at this moment that you love adding a few or all of the said superfoods in your balanced diet. The product can help you regain vitality, energy and immunity. It can also make your skin healthier, as it is bursting with antioxidants. If you are gluten or lactose intolerant, this won’t have a bad effect on you. It has even garnered the approval of the Food and Drug Administration, so you can be sure that it does not contain harmful substances.

Cons

This daily multivitamin has goldenseal root, which slows down the liver’s churning of drugs. It may not be astute to take it with your other medications.

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daily multivitaminOptimum Nutrition Opti-Women Daily Multivitamin

It is a total bummer when your work requires you to make the night your day, and vice versa. You do not get to sleep when you are supposed to, and the sun is already up when you finish your tasks. Hence, your hormones go crazy, and it can disturb your menstrual cycle and make you grow zits all over. Before this nightmare occurs, you should take Opti-Women daily multivitamin. 120 capsules are in one container, and it is recommended that you swallow two of these daily. For this reason, you have enough supply for two months. The capsules have passed the standards of the Vegetarian Society, that’s why whether you eat meat or not, consuming this will not make you go against your principles.

Pros

Optimum Nutrition, the manufacturer of this daily multivitamin, has been in the business for 30 years. You will be pleased to know that their facilities are obedient to the GMP requirements. This means that they monitor everything that goes on during the manufacturing process, and make sure that no stage is contaminated. The product, on the other hand, encloses 40 active ingredients, which contribute to its overall efficacy. Physically active women especially need more calcium to strengthen their bones, and iron and folic acid to prevent anemia, among other things. These can be found in Opti-Women, so you do not need to take separate pills to obtain such vitamins.

Cons

There are women who get nauseous when they take two multivitamins daily. If you know you are like them, then you can only take one every day.

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daily multivitaminOne-A-Day Women’s Daily Multivitamin

The advantage of purchasing a product from a brand that is highly known in their industry is that you become certain that you get your money’s worth. One-A-Day Women’s daily multivitamin is manufactured by Bayer, a German pharmaceutical company that is more than a century old. You just need to swallow one tablet once a day, that’s why the 100 tabs in the bottle will see even the fourth month after its purchase. A single tablet holds a lot of vitamins, nutrients and minerals which are quite difficult to attain at present. With this product, even if you are not a big fan of healthier food options, you can still achieve their goodness.

Pros

It has vitamins A, B, C, D, E and K. They let you have improved eyesight, well-functioning nerves, improved immune system, stronger bones, and better blood clotting. The benefits of taking these vitamins are further enhanced by the likes of biotin, selenium, calcium, folic acid, iron, iodine, zinc, and so much more. You can basically some of them on the first and second columns of the periodic table of elements. When you have a fortified system, you can lessen your visits to the doctor and expand your budget on more important stuff.

Cons

This daily multivitamin does not have the approval of the Food and Drug Administration yet. You also cannot consume it with an empty stomach, or else you will be nauseated.

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MegaFood Women's Daily Multivitamin

MegaFood Women’s Daily Multivitamin

Eating healthy is sometimes a problem for young professionals who have already moved out of their parents’ house and are therefore living on their own. Most of their time is spent on trying to impress the bosses in their new job. Therefore, when they go back to their apartment or condominium unit, what is left of their energy is enough to call the fast food delivery hotline. If you cannot get the right nutrients from foods, you need MegaFood Women’s Daily Multivitamin. The company, which has been creating nutritional tablets since 1973, uses real foods in their products. They are not extracts, but whole foods that are meticulously milled, dried and pulverized before being subjected to a tableting machine. One tablet a day is enough.

Pros

Since it consists of authentic foods, this daily multivitamin can be the first thing you swallow in the morning or even when you are hungry. It will not upset your stomach or make you too woozy to function. You simply take it and get on with your activities like you usually do. MegaFood only uses produces from organic farms, that’s why they can ascertain that all the ingredients in the product are free from GMO and various harmful chemicals. They follow their Slo-Food Process which basically means that each raw material go through milling, pureeing, nutrient optimization, dehydrating and testing before they are ready to be added in the tablet. This is a great source of iron and other vitamins and minerals.

Cons

In case your body cannot hold that much iron, you may need to halve each tablet, because it contains 50% of DV.

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daily multivitaminVitafusion Women’s Gummy Vitamins

Tired of foul smelling or tasting daily multivitamin? How about the large tablets or capsules that almost choke you every time you take them? If you cannot flush them in the toilet because you are scared that you will no longer get the nutrients and minerals that you need, there is something else that can help you. This is Vitafusion Women’s Gummy Vitamins – nutrition in gummy form. Yes, they are available for adult women now too. They look and taste like your favorite berries, so you may be tempted to chew on more than the two gummies suggested by the manufacturers every day.

Pros

It is nice to know that the manufacturer of this product wants to hide not even a single thing from the consumers. When you look behind the Vitafusion bottle, you will see not just the elements found in the gummies, but the compounds too. You may or may not have a profound science background, yet these facts are really important because they can tell you if the daily multivitamin has insoluble ingredients. You only need soluble compounds, as those are what you can digest. Another thing that you will love about this is that it can improve your digestion, replenish your energy, and toughen your bones.

Cons

The anemics will not find this very useful, as it lacks of iron.

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Comfort of Ingestion

Tiny tablets and capsules are normally easier to ingest. Among these multivitamins, One-A-Day has the smallest tablets, while the others are quite big. Opti-Women makes use of V capsules for stress-free swallowing. Vitafusion is in a different category, because you need to chew it, not just swallow it.

Vitamins and Minerals

All of these daily multivitamin products have the most basic vitamins that you are essential in keeping you healthy, with just a few pluses and minuses here and there. VITA ONE has additional extracts from herbs and roots. Opti-Women contains 40 active ingredients. One-A-Day has zinc, manganese, selenium, and others. MegaFood gets the natural nutrients of real foods, but there is a lot of iron in every tablet. Alternatively, Vitafusion has no iron at all.

Conclusion

You do not want the added stress of getting sick and needing to halt your activities – this is why you take vitamins. Similarly, you should get a product that is jam-packed with nutrients and is not difficult to swallow. The best women’s daily multivitamin for you is Opti-Women.

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